Top 10 Best The Art Of Self Defense Movie

ONE OF THE BEST MARTIAL ARTS INSTRUCTIONAL VIDEOS produced by Russian Systema Spetsnaz Russian Special Forces, GRU units. WIDE VARIETY OF SELF DEFENSE TRAINING TOPICS Fighting techniques, Grabs and Chokes releases, Strikes, Punches, Kicks, Weapons self-defense, Takedown Techniques, Joints Locks and Internal Chi energy. THIS REALITY-BASED STREET SELF-DEFENSE TRAINING DVD SET WILL BENEFIT ALL MARTIAL ARTS STYLES AND ALL SELF-DEFENSE SYSTEMS. 5-HOURS OF INSTRUCTIONAL HAND TO HAND COMBAT DVDS TO LEAN RUSSIAN MARTIAL ARTS AT HOME. MARTIAL ART TRAINING INSTRUCTOR Vadim Starov, the President of Russian Systema Spetsnaz Training center 20 years of experience.

Freestanding heavy bag with life-like upper torso. Creates more striking surface for head or body shot training. High-strength plastisol body filled with urethane foam. Polyethylene base holds up to 270 pounds of water or sand. Rolls easily for transport multiple height settings.

TAKEDOWNS ARE EXTREMELY POWERFUL ELEMENTS OF ANY HAND TO HAND COMBAT TRAINING. WATCH THIS SYSTEMA SPETSNAZ DVD AND LEARN EFFECTIVE AND ADAPTABLE TAKEDOWN TECHNIQUES FOR ANY MARTIAL ART STYLE OR SELF-DEFENSE TRAINING SYSTEM. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality-based self-defense training. Learn how to disable an opponents movements by applying various joint locks pressure points. WATCH THIS MARTIAL ARTS TRAINING DVD AND SHARPEN YOUR HAND-TO-HAND COMBAT SKILLS Recommended for all MARTIAL ARTS TRAINING SCHOOL AND ALL SELF-DEFENSE SYSTEMS  taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand-to-hand combat schools..